Welcome to Aniluma Therapy
Specialist in Addictions and Abusive Relationship Recovery
Aniluma therapy is all about taking the time to reconnect to yourself, taking the time out to reflect on issues that might be causing you to feel low, stressed or anxious. The integrated therapeutic approach means that we can work together to treat addictions, dependencies or maladaptive behaviours such as smoking, drinking, binge eating, scrolling, spending – actions that you may have developed as coping strategies.
Using evidence based psycho-therapeutic approaches I work with you to change the way you think and feel and address the conditioned behaviours that you are demonstrating. Whether you want to break undesirable habits, overcome anxiety or address stress and burnout – there is a therapeutic solution which will enable you to create powerful change in your life.
Abusive Relationship Recovery
This work is also very helpful to aid your recovery following a difficult or abusive relationship, not only to deal with any immediate stresses and pressures that you may now be facing, but also to start rebuilding your identity and re-discover yourself again. This form integrated therapy will help manage the strain and pressures of a new situation and help you to rebuild a more powerful version of yourself.
Cognitive Behavioural Hypnotherapy
Incorporating hypnotherapy with traditional Cognitive Behavioural Therapy (CBT) has been shown to yield significantly better results than using CBT alone. This innovative approach, known as Cognitive Behavioural Hypnotherapy, combines the strengths of all techniques and is effective for treating for depression, anxiety, stress and psychological and behavioural aspects of addiction, dependency and maladaptive behaviours.
Click here to read more about the research and evidence base for cognitive behavioural hypnotherapy for a range of issues including weight loss, anxiety, depression, addictions, phobias and bad habits.
Support is available as individual sessions (face to face or online).
A corporate therapy programme is also available for senior leaders and teams offering a 12 week tailored programme of therapeutic support for improved emotional wellbeing, unhelpful coping strategies and dealing with psychological barriers to connection and success.
And if you prefer not to talk – why not consider a therapeutic art session which provides a guided non verbal way of expression.
A year from now you will wish you had started today.......
Proven Effectiveness
Strong clinical evidence supports the use of psychological techniques in achieving significant results in these areas. By integrating hypnotherapy with Cognitive Behavioural Therapy (CBT), we enhance the effectiveness, providing even better outcomes than CBT alone.
Faster Results
Improvements can be noticeable immediately and for sustained results between 6-12 sessions. This is much briefer and more cost effective than traditional talking therapies which can take place over many months and years.
Cost-Effective
Effortless results are achieved more quickly and are lasting, Cognitive Behavioural Hypnotherapy can be a more cost-effective option, saving you both time and money in the long run.
Face to Face or Online
Access support in the best way for you, either online from the comfort of your own home, or by visiting one of the clinics in Chelmsford, Felsted or London.
Reduced Relapse Rates
Learn self hypnosis, behavioural and cognitive techniques that you can continue to use outside of treatment sessions. This form of therapy has the best results for reducing the risk of relapse.
Tailored Therapy & Respite Days
Every treatment plan is customised to address your specific needs and goals, ensuring a personalised experience that fits your unique situation. Full day and half day respite days are available for those days when you need time out.
Reduced Relapse Rates
Instil lasting behavioural change with reconditioning behavioural therapy and reducing the risk of relapse. Be equipped with the tools to self manage and maintain your results after the sessions.
Professional service
Trained with the UK College of Hypnosis and Hypnotherapy Portland Street, London and ongoing post graduate UKCP psychotherapy training with The National College of Hypnotherapy and Psychotherapy.
Overeating/binge eating
Learn how to stop relying on food as a coping mechanism leading to overeating and comfort eating
Smoking /Vaping
Break free from the habit once and for all and experience a whole new healthier and wealthier future.
Alcohol
Gain control over your drinking and develop new ways of taking control of difficult situations or feelings
Free Consultation
All initial consultations are free. This enables you to talk to someone quickly at no cost, and you can decide later if therapy might be the right approach for you. All enquiries are treated in the strictest confidence.
- Clinic: 01371 238508 Mobile: 07584 434654
- Email: victoria@aniluma.co.uk
What clients say
Both me and and husband have lost about 5 1/2 stone between us. Although it was only me that attended the workshop we started to follow the programme together. We feel so much healthier now and it never feels like hard work
kim,
57
I have been able to fit into my size 12 jeans for the first time in 30 years! I can’t believe it! The programme has really helped me to address my mindset about food. I love the fact that there is no dieting or bad feelings associated with eating certain foods. The Food and Eating Framework used in the Workshops basically sets you up for life. My husand is doing it now and he has already lost a stone
Paula,
53
Victoria’s sessions really helped me to manage my overthinking, I got very anxious and was triggered by news about the war in Ukraine and a possible world war. It affected me going to work and leading a normal life but through the therapy I was able to detach from these thoughts and in the end they didnt affect me at all. I can now see a newspaper headline or hear the news and not feel anxious at all
Vicky,
38
I felt so calm and relaxed, more than I had in a long time. I hadn’t been able to eat properly for a couple of days as I was feeling so anxious but after about half an hour of the first session I was able to eat some cheese on toast and then had a bakewell tart! Even my husand was impressed that I was able to eat something,