Aniluma Therapy offers compassionate, effective support to help you to tackle addiction or dependency on substances such as tobacco, vapes, food or behaviours that create the chemicals of addiction such as vaping, gaming and gambling and overspending.
People who talk about willpower no nothing about addiction – you’re relying on around 5% of your mental resources to solve the problem. There can be deeper emotional, psychological, and habitual drivers that stack the odds against you – but with the right help change is not just possible but is within reach and highly achievable – without will power.
Perhaps it was a single event or a series of smaller experiences which caused you to start the habit and perhaps its been many years now and the habit is entrenched into the circuits of your brain. Proven approaches of CBT and hypno-psychotherapeutic techniques directly target the problem and empower you to break the habit and and find freedom and peace from the chains of addiction.
For most people, the struggle to reduce or stop drinking isn’t just about physical dependency. Alcohol often becomes a way to cope with stress, anxiety, social pressure, or emotional discomfort. It’s woven into routines and social situations, making it feel like a natural part of daily life. Even when we know we need to cut back, these triggers can make it feel impossible to break free from the habit.
Research shows the strong correlation between your environment and drinking habits, where drinking can begin as part of a family, event, friendship or work/business culture. To be successful you have to become greater than your environment – for example to be in the top 1% you have to do what 99% of people don’t do. So we will begin to reframe your perceptions of the external environment through CBT to support your journey.
Aniluma Therapy doesn’t just focus on helping you reduce alcohol consumption—it works with you to address the underlying reasons why you drink in the first place. Through a combination of Cognitive Behavioural Hypnotherapy (CBH) and psychotherapeutic approaches, including coaching and mentoring, I help you change the thought patterns, beliefs, and behaviours that keep you stuck in the drinking cycle.
What makes Aniluma Therapy unique is the blended approach to treatment modalities which is totally personalised to you. There are no cookie-cutter courses or approaches, and therapy is bespoke and tailored uniquely around your needs, situation and goals.
Sessions are designed to work for you, whether your goal is to completely stop a habit such as vaping or to reduce unwanted behaviours such as drinking and emotional eating.
Aniluma Therapy offers a personalised and flexible programmes upto 12 sessions depending on your individual needs and goals. Throughout this process, we’ll work together to explore the emotional and psychological drivers of why you overeat, emotionally eat or binge eat.
Our relationship with food is a very complex one, but its also very primal and conditioned into our human experience from birth when we are fed in response to our cries and signs of distress. It’s no wonder that we reach for comfort in food and combine this with the stressful environment we live in and promotion of junk foods and its unsurprising that 65% of UK adults are overweight.
Dieting is not recommended as this acts to reinforce a negative relationship with food, and can act to simply reinforce the issue. What you resist persists, however we can extinguish resistance through cognitive reframing, behavourial conditioning and hypno psychotherapeutic support so you don’t feel the need to overeat or reach for unhealthy food ijn the first place. Its a very natural approach.
You have the key to your own cage, so let me work with you to help you get out for good.
Imagine how it would feel to regain control over your relationship with alcohol—to wake up feeling clear-headed, healthier, and in charge of your choices. My approach provides the support, tools, and psychological insight needed to help you achieve lasting change.
If you’re ready to take the first step toward a healthier life, contact me today to book your initial consultation. Together, we’ll work to help you stop or reduce your alcohol intake for good.
Take control of your drinking. Take control of your life. Start your transformation with Aniluma Therapy today. Book your session now!
15 minutes
Initial Consultation
FREE
1 hour 45 minutes
Initial Assessment
£175
50 Minutes
Individual Sessions
£85 per session
12 Session
Programme
£995